Blog
What we focus on grows. What are you paying attention to? And not?
Our blog is written with the unique needs of our clients in mind. We like to think that this is one of the ways we give back as we aim to educate, inspire, and nurture our leadership community. Follow our blog for inspiration and insights on how to level-up.
90-Day Commitments Part 2
How do you measure success in the pursuit of 90-day commitments? Is it more important to follow through on what you set out to do—even if doesn’t feel right? Or allow yourself the flexibility to pivot to a goal that feels good? What can you learn from the habits that...
Belonging & Psychological Safety
Do you feel a sense of belonging at work? Or do you spend time and energy trying to fit in? Do you downplay any part of who you are? Do you feel safe being vulnerable with colleagues? Cultivating a sense of belonging and psychological safety is crucial for innovation,...
Two Habits That Level Up Your Leadership Prowess
Having spent thousands of hours coaching and training leaders, I can tell you that almost all of them want to develop their leadership prowess and expand their positive impact within their teams and organizations. While the desire itself sounds feasible, deciding...
Feminine Genius with LiYana Silver
We all have an innate ability to connect to the collective intelligence. To be in our bodies. To feel. But these predominantly feminine qualities are seen as weaknesses in a patriarchal culture, so we disown these vital parts of ourselves. What would happen if we used...
Being Present
Contemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up...
My Journey to Meditation
I have spent hundreds of hours meditating over the last year and I won’t stop. This is now an important part of my life. In stillness I find that I already have all the answers to my questions and I find better questions to ask. My journey to this practice has been a...
One Leader’s Secret Weapon: Presence
Your brain is processing 400 billion bits of data per second, of which you are only aware of 2,000 of those. Thanks to your reticular activating system (RAS), a bundle of nerves in our brain stems, only the most important information gets through. Your RAS is what...
Purposeful Hustle with Deanna Singh
When the work you do is aligned with your purpose, the result is inspired action. Rather than grinding through each day, you are propelled forward by a calling to serve. So, what is your purposeful hustle? And how would your life change if you pursued that passion...
What You Need to Know About Hiring an Executive Coach
So, you want to unlock your potential as a leader or develop the capabilities of the leaders in your organization. How do you know if you need a consultant or a coach? How do you go about finding a professional who’s the right fit? And what can you expect from the...
Coach, Consultant, Therapist or Mentor?
As a coach (and former consultant) I am often asked about the differences between a consultant, coach, mentor and therapist. What follows is an explanation that we have been leveraging for many years in the coaching world. The original source is unknown. The...
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SHRINK, SWELL & EXPAND
Exceptional leaders know how to create experiences and conversations that move themselves and others to action. Tegan’s signature talk introduces leaders to the concept of Energy Management.
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