You Might Be Meditating and Don't Even Know It! I love meditating. LOVE it. I am into the good old-fashioned ‘sitting in silence and stillness’ kind of meditating and have spent hundreds of hours “sitting” (as we say). But, I am clear that this is not for everyone....
meditation
My Journey to Meditation
I have spent hundreds of hours meditating over the last year and I won’t stop. This is now an important part of my life. In stillness I find that I already have all the answers to my questions and I find better questions to ask. My journey to this practice has been a...