When I first opened my practice several years ago, my own executive coach issued me a life-changing challenge. Maintaining this practice has made me happier.
mindfulness
Anger: What It Is and How to Use It for Good!
Don’t ignore your anger or unleash it. Learn to channel your anger to solve problems and use it for good!
Year-End Review and New Year Planning: 3rd Edition
This is how to reflect on 2019, create a vision for 2020, and set intentions without getting attached to a particular outcome.
My Journey to Meditation
I have spent hundreds of hours meditating over the last year and I won’t stop. This is now an important part of my life. In stillness I find that I already have all the answers to my questions and I find better questions to ask. My journey to this practice has been a...
