by Tegan Trovato | May 30, 2019 | Leadership, Mindfulness, Personal Excellence & Authenticity, Podcast
Contemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up...
by Tegan Trovato | May 10, 2019 | In the Media, Leadership, Personal Excellence & Authenticity
Your brain is processing 400 billion bits of data per second, of which you are only aware of 2,000 of those. Thanks to your reticular activating system (RAS), a bundle of nerves in our brain stems, only the most important information gets through. Your RAS is what...
by Tegan Trovato | Mar 20, 2019 | Personal Excellence & Authenticity
‘Who Am I Afraid To Be?’ and Other Questions To Check Your Authenticity As a coach, one of my specialties is coaching high performers on the verge of or experiencing burnout. “Authentic leadership” is one of the most common topics they bring to the table for...
by Tegan Trovato | Jun 20, 2018 | Career Transition, Leadership, Personal Excellence & Authenticity, Podcast
Recently, my podcast partner, Katie Rasoul, and I met with Emily Phillips to talk about Financial Planning. And not just about the nerdy math parts of it, but what really matters to people are growing their careers, their families, and their wealth in the current...
by Tegan Trovato | Jun 20, 2018 | Personal Excellence & Authenticity, Podcast
What does it mean to be personally powerful? The generic definition goes something like this: the ability to do something or act in a particular way. Yet we have so many different definitions, ways, and thoughts around power. There’s the internal demonstration of...
