Executive Coaching

Making Lemonade wasn’t Enough for Me

Making Lemonade wasn’t Enough for Me

Here's the deal: I want to get deep about something that is close to my heart. I came across this powerful statistic the other day that led me to reflect on a huge shift I experienced in my twenties.  Here is the statistic: In a classic study of 400 high-achievers, it...

The Power and Importance of Reflection

The Power and Importance of Reflection

I just love the opportunity to reflect on what has passed and undergo an analysis of what I would like to leave behind. Most importantly, I like to carefully select what I’m bringing forward with me, and on what I will stay laser-focused on in the coming months. One...

Raise Your Consciousness

Raise Your Consciousness

What does it mean to be conscious? Consciousness can be defined as the state of being awake and aware of one’s surroundings. Simply put: Consciousness is awareness and taking action with intention. The opposite of consciousness is doing things on autopilot. Raise your...

Finding Bravery in a World of Fear

Finding Bravery in a World of Fear

What is fear? Ask 10 people, and you’re likely to get 10 separate answers. Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. We take in a lot of fear in our lives through television...

How to Be Your Own Business Warrior

How to Be Your Own Business Warrior

Being employed by companies for the first half of my career gave me deep stability and comfort. I had a framework for achievement. Constant goals to aim for. Co-workers. Training. Health benefits. Retirement benefits. Regular opportunities to stretch beyond my comfort...

Get Truly Happy By Doing THIS.

Get Truly Happy By Doing THIS.

To say I spent most of 2015 feeling like my shine had dimmed and sparkle snuffed was an understatement. I was coming off a really tough year of mourning the traumatic death of my estranged mother. I could feel how my perception of the world and my experience had...