by Tegan Trovato | Aug 5, 2020 | Personal Excellence & Authenticity, Podcast, Professional Development
We all need support and guidance in our personal and professional lives. But how do you build a network of people who will lift you up when you need it? How do you know if your current situation calls for a mentor, a sponsor or a coach? And what if you’re ready to BE...
by Tegan Trovato | Jul 1, 2020 | Personal Excellence & Authenticity, Podcast
It’s easy for entrepreneurs and leaders to get so caught up in the day-to-day that we fall into a kind of sleepiness. And for many, it takes a dark night of the soul to wake us up to what’s really important. But what if we’d rather not wait for a crisis to find our...
by Tegan Trovato | Jun 3, 2020 | Communication Skills, Leadership, Podcast, Professional Development
Most of us involved in the practice of leading and coaching teams take a relational approach, focusing on group dynamics and resolving conflicts as they arise. But what if we’re treating symptoms without getting to the root cause? All the conflict resolution in the...
by Tegan Trovato | May 6, 2020 | Mindfulness, Personal Excellence & Authenticity, Podcast
We all assess how we’re feeling physically on a daily basis and use that data to inform our decisions. (If our knee hurts, we don’t run that day.) But we don’t do that with our mental health. Despite the fact that it drives our physical health and the way we see the...
by Tegan Trovato | Apr 22, 2020 | Mindfulness, Personal Excellence & Authenticity
I am and have been for the bigger part of my life, a spiritual person. I find strength in feeling connected to something greater than my “Self”, but I am also a believer in true inner connectedness. You can find true inner connectedness through practicing self-care,...
