by Tegan Trovato | Aug 5, 2020 | Personal Excellence & Authenticity, Podcast, Professional Development
We all need support and guidance in our personal and professional lives. But how do you build a network of people who will lift you up when you need it? How do you know if your current situation calls for a mentor, a sponsor or a coach? And what if you’re ready to BE...
by Tegan Trovato | Jul 1, 2020 | Personal Excellence & Authenticity, Podcast
It’s easy for entrepreneurs and leaders to get so caught up in the day-to-day that we fall into a kind of sleepiness. And for many, it takes a dark night of the soul to wake us up to what’s really important. But what if we’d rather not wait for a crisis to find our...
by Tegan Trovato | May 6, 2020 | Mindfulness, Personal Excellence & Authenticity, Podcast
We all assess how we’re feeling physically on a daily basis and use that data to inform our decisions. (If our knee hurts, we don’t run that day.) But we don’t do that with our mental health. Despite the fact that it drives our physical health and the way we see the...
by Tegan Trovato | Apr 22, 2020 | Mindfulness, Personal Excellence & Authenticity
I am and have been for the bigger part of my life, a spiritual person. I find strength in feeling connected to something greater than my “Self”, but I am also a believer in true inner connectedness. You can find true inner connectedness through practicing self-care,...
by Tegan Trovato | Apr 2, 2020 | Mindfulness, Personal Excellence & Authenticity, Podcast
“Anybody can become angry. That is easy. But to be angry with the right person and to the right degree and at the right time and for the right purpose and in the right way? That is not within everybody’s power—and is not easy.” —Aristotle We’ve been socialized to see...
by Tegan Trovato | Mar 5, 2020 | Leadership, Personal Excellence & Authenticity, Podcast
A habit is not something you do sometimes. Even something you do ‘most of the time’ doesn’t qualify. To be a true habit, the practice has to be a part of you. Something you do so regularly that it’s hard to give it up. And the quickest route to being a better leader...
