by Tegan Trovato | May 30, 2019 | Build Your Inner Temple, Leadership, Personal Excellence & Authenticity, Podcast
Contemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up...
by Tegan Trovato | May 15, 2019 | Build Your Inner Temple, Personal Excellence & Authenticity
I have spent hundreds of hours meditating over the last year and I won’t stop. This is now an important part of my life. In stillness I find that I already have all the answers to my questions and I find better questions to ask. My journey to this practice has been a...
by Tegan Trovato | May 10, 2019 | In the Media, Leadership, Personal Excellence & Authenticity
Your brain is processing 400 billion bits of data per second, of which you are only aware of 2,000 of those. Thanks to your reticular activating system (RAS), a bundle of nerves in our brain stems, only the most important information gets through. Your RAS is what...
by Tegan Trovato | May 8, 2019 | Personal Excellence & Authenticity, Podcast
When the work you do is aligned with your purpose, the result is inspired action. Rather than grinding through each day, you are propelled forward by a calling to serve. So, what is your purposeful hustle? And how would your life change if you pursued that passion...
by Tegan Trovato | Apr 24, 2019 | Leadership, Personal Excellence & Authenticity, Podcast
So, you want to unlock your potential as a leader or develop the capabilities of the leaders in your organization. How do you know if you need a consultant or a coach? How do you go about finding a professional who’s the right fit? And what can you expect from the...
by Tegan Trovato | Mar 20, 2019 | Personal Excellence & Authenticity
‘Who Am I Afraid To Be?’ and Other Questions To Check Your Authenticity As a coach, one of my specialties is coaching high performers on the verge of or experiencing burnout. “Authentic leadership” is one of the most common topics they bring to the table for...
