by Tegan Trovato | Aug 1, 2019 | Personal Excellence & Authenticity, Podcast
How do you measure success in the pursuit of 90-day commitments? Is it more important to follow through on what you set out to do—even if doesn’t feel right? Or allow yourself the flexibility to pivot to a goal that feels good? What can you learn from the habits that...
by Tegan Trovato | Jul 11, 2019 | Personal Excellence & Authenticity, Podcast
Do you feel a sense of belonging at work? Or do you spend time and energy trying to fit in? Do you downplay any part of who you are? Do you feel safe being vulnerable with colleagues? Cultivating a sense of belonging and psychological safety is crucial for innovation,...
by Tegan Trovato | Jun 20, 2019 | Personal Excellence & Authenticity, Podcast
We all have an innate ability to connect to the collective intelligence. To be in our bodies. To feel. But these predominantly feminine qualities are seen as weaknesses in a patriarchal culture, so we disown these vital parts of ourselves. What would happen if we used...
by Tegan Trovato | May 30, 2019 | Build Your Inner Temple, Leadership, Personal Excellence & Authenticity, Podcast
Contemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up...
by Tegan Trovato | May 15, 2019 | Build Your Inner Temple, Personal Excellence & Authenticity
I have spent hundreds of hours meditating over the last year and I won’t stop. This is now an important part of my life. In stillness I find that I already have all the answers to my questions and I find better questions to ask. My journey to this practice has been a...
by Tegan Trovato | May 10, 2019 | In the Media, Leadership, Personal Excellence & Authenticity
Your brain is processing 400 billion bits of data per second, of which you are only aware of 2,000 of those. Thanks to your reticular activating system (RAS), a bundle of nerves in our brain stems, only the most important information gets through. Your RAS is what...
