by Tegan Trovato | May 6, 2020 | Mindfulness, Personal Excellence & Authenticity, Podcast
We all assess how we’re feeling physically on a daily basis and use that data to inform our decisions. (If our knee hurts, we don’t run that day.) But we don’t do that with our mental health. Despite the fact that it drives our physical health and the way we see the...
by Tegan Trovato | Apr 22, 2020 | Mindfulness, Personal Excellence & Authenticity
I am and have been for the bigger part of my life, a spiritual person. I find strength in feeling connected to something greater than my “Self”, but I am also a believer in true inner connectedness. You can find true inner connectedness through practicing self-care,...
by Tegan Trovato | Apr 2, 2020 | Mindfulness, Personal Excellence & Authenticity, Podcast
“Anybody can become angry. That is easy. But to be angry with the right person and to the right degree and at the right time and for the right purpose and in the right way? That is not within everybody’s power—and is not easy.” —Aristotle We’ve been socialized to see...
by Tegan Trovato | May 30, 2019 | Leadership, Mindfulness, Personal Excellence & Authenticity, Podcast
Contemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up...
by Tegan Trovato | May 15, 2019 | Mindfulness, Personal Excellence & Authenticity
I have spent hundreds of hours meditating over the last year and I won’t stop. This is now an important part of my life. In stillness I find that I already have all the answers to my questions and I find better questions to ask. My journey to this practice has been a...
by Tegan Trovato | Feb 21, 2019 | Leadership, Mindfulness, Personal Excellence & Authenticity
I’ve lived a notoriously over-scheduled life. I value being productive. Last year I learned that in order to contribute in more meaningful ways, I need space to learn, create, relax, think, and meditate. In general, the space allowed new opportunities and ideas to...
