When I first opened my practice several years ago, my own executive coach issued me a life-changing challenge. Maintaining this practice has made me happier.
Mindfulness
Mental Health for All, with Alexa James of NAMI
We all assess how we’re feeling physically on a daily basis and use that data to inform our decisions. (If our knee hurts, we don’t run that day.) But we don’t do that with our mental health. Despite the fact that it drives our physical health and the way we see the...
How to Nourish Your Mind, Body and Soul in This Unusual Time
As we collectively grieve our old lives during this pandemic and maybe struggle to find comfort in our usual relationships it is our inner temple that we need to tend to and nourish.
Anger: What It Is and How to Use It for Good!
Don’t ignore your anger or unleash it. Learn to channel your anger to solve problems and use it for good!
Being Present
Contemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up...
My Journey to Meditation
I have spent hundreds of hours meditating over the last year and I won’t stop. This is now an important part of my life. In stillness I find that I already have all the answers to my questions and I find better questions to ask. My journey to this practice has been a...
Resilience with Suzanne Coonan
In an increasingly complex and uncertain world, organizations are hiring for resilience. And I doubt there’s anyone out there wishing they were less equipped to deal with adversity or less resilient in the face of change. So, how do we bounce back when life deals us...
Creating Space For What Is Truly Important
I’ve lived a notoriously over-scheduled life. I value being productive. Last year I learned that in order to contribute in more meaningful ways, I need space to learn, create, relax, think, and meditate. In general, the space allowed new opportunities and ideas to...
My Top 10 Lessons From 2018
The past twelve months have been some of the most impactful and meaningful months of my entire life. I managed to distill the lessons into a top ten list and will expand on each in the months to come. It would be great to hear from you! Drop me a line to tell me your...
Radical Changes + My Own 90 Day Challenge
We ignore our brains all the time. But, we feel like we are dying when we ignore our hearts. I recently attended a Kyle Cease event in Los Angeles. (If you aren’t following this guy. It is time.) Resulting from this transformational experience, I made a commitment...