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Radical Changes + My Own 90 Day Challenge
We ignore our brains all the time. But, we feel like we are dying when we ignore our hearts. I recently attended a Kyle Cease event in Los Angeles. (If you aren’t following this guy. It is time.) Resulting from this transformational experience, I made a commitment...
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Are You A Leader With A New Boss? Here’s What To Do (And What Not To).
Being the new leader at work can be tough. As you begin your new role, you have a perception of the job and the team that has been shaped for you through the interview process. (Sometimes very deliberately shaped.) Despite best efforts from all parties, you just do...
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Owning Your Path Mastermind
You have a voice and know how to use it. You’re pretty comfortable in your place of power. And you’re ready to show up and be of service in a deeper capacity. But you need the space and framework to define your next chapter, elevate your presence, and finesse your...
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Financial Planning with Emily Phillips
Recently, my podcast partner, Katie Rasoul, and I met with Emily Phillips to talk about Financial Planning. And not just about the nerdy math parts of it, but what really matters to people are growing their careers, their families, and their wealth in the current...
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An Exploration of Personal Power
What does it mean to be personally powerful? The generic definition goes something like this: the ability to do something or act in a particular way. Yet we have so many different definitions, ways, and thoughts around power. There’s the internal demonstration of...
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Money Mindset and Career Transformation with Erin Coupe
I recently sat down with my podcast partner, Katie Rasoul and career trailblazer, Erin Coupe for an enlightening and transformational discussion on how anyone can change their Money Mindset and “play big” in their careers. This is different than managing your money,...
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Are You Stealing Growth Opportunities from the People Around You?
If you’ve ever heard me talk about my clients, you know I’m not shy to profess my deep love and care for them. They all tend to play similar roles in that they are leaders in their lives and work. They boost the people around them. Others look to them for answers and...
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Redefining Success with Katie Rasoul
As many of you know, Katie Rasoul is my co-host for The Life and Leadership Podcast. We took some time to talk recently about her new book, Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big, and learn more about her...
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Why Ruminating is Dangerous
Rumination is the focused attention on the symptoms of your distress, and on its possible causes and consequences, as opposed to its solutions. It isn't unusual for us to do this. In fact, sometimes it is healthy to revisit the factors of an event, situation or...
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Consciousness with Reverend Lola Wright
In this episode of the Life and Leadership podcast, I was honored to have Reverend Lola Wright as our guest. Lola is a subject matter expert on consciousness as well as the Spiritual Director at Bodhi Spiritual Center, a preeminent mindfulness-based community...
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