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Belonging & Psychological Safety

by Tegan Trovato | Jul 11, 2019 | Personal Excellence & Authenticity, Podcast | 0 Comments

Do you feel a sense of belonging at work? Or do you spend time and energy trying to fit in? Do you downplay any part of who you are? Do you feel safe being vulnerable with colleagues? Cultivating a sense of belonging and psychological safety is crucial for innovation,...

Two Habits That Level Up Your Leadership Prowess

by Tegan Trovato | Jul 1, 2019 | In the Media, Leadership | 0 Comments

Having spent thousands of hours coaching and training leaders, I can tell you that almost all of them want to develop their leadership prowess and expand their positive impact within their teams and organizations. While the desire itself sounds feasible, deciding...

Feminine Genius with LiYana Silver

by Tegan Trovato | Jun 20, 2019 | Personal Excellence & Authenticity, Podcast | 0 Comments

We all have an innate ability to connect to the collective intelligence. To be in our bodies. To feel. But these predominantly feminine qualities are seen as weaknesses in a patriarchal culture, so we disown these vital parts of ourselves. What would happen if we used...

Being Present

by Tegan Trovato | May 30, 2019 | Build Your Inner Temple, Leadership, Personal Excellence & Authenticity, Podcast | 0 Comments

Contemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up...

My Journey to Meditation

by Tegan Trovato | May 15, 2019 | Build Your Inner Temple, Personal Excellence & Authenticity | 0 Comments

I have spent hundreds of hours meditating over the last year and I won’t stop. This is now an important part of my life. In stillness I find that I already have all the answers to my questions and I find better questions to ask. My journey to this practice has been a...

One Leader’s Secret Weapon: Presence

by Tegan Trovato | May 10, 2019 | In the Media, Leadership, Personal Excellence & Authenticity | 0 Comments

Your brain is processing 400 billion bits of data per second, of which you are only aware of 2,000 of those. Thanks to your reticular activating system (RAS), a bundle of nerves in our brain stems, only the most important information gets through. Your RAS is what...

Purposeful Hustle with Deanna Singh

by Tegan Trovato | May 8, 2019 | Personal Excellence & Authenticity, Podcast | 0 Comments

When the work you do is aligned with your purpose, the result is inspired action. Rather than grinding through each day, you are propelled forward by a calling to serve. So, what is your purposeful hustle? And how would your life change if you pursued that passion...

What You Need to Know About Hiring an Executive Coach

by Tegan Trovato | Apr 24, 2019 | Leadership, Personal Excellence & Authenticity, Podcast | 0 Comments

So, you want to unlock your potential as a leader or develop the capabilities of the leaders in your organization. How do you know if you need a consultant or a coach? How do you go about finding a professional who’s the right fit? And what can you expect from the...

Coach, Consultant, Therapist or Mentor?

by Tegan Trovato | Apr 12, 2019 | Leadership | 0 Comments

As a coach (and former consultant) I am often asked about the differences between a consultant, coach, mentor and therapist. What follows is an explanation that we have been leveraging for many years in the coaching world. The original source is unknown. The...

Modern Community with Lola Wright

by Tegan Trovato | Apr 11, 2019 | Podcast | 0 Comments

The way we gather is changing. The number of traditional faith communities continues to decline as we move into a post-religious society. The question becomes, where will we go for support when we really need it? How do we create a new kind of community that...