by Tegan Trovato | May 30, 2019 | Build Your Inner Temple, Leadership, Personal Excellence & Authenticity, Podcast
Contemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up...
by Tegan Trovato | May 10, 2019 | In the Media, Leadership, Personal Excellence & Authenticity
Your brain is processing 400 billion bits of data per second, of which you are only aware of 2,000 of those. Thanks to your reticular activating system (RAS), a bundle of nerves in our brain stems, only the most important information gets through. Your RAS is what...
by Tegan Trovato | Apr 24, 2019 | Leadership, Personal Excellence & Authenticity, Podcast
So, you want to unlock your potential as a leader or develop the capabilities of the leaders in your organization. How do you know if you need a consultant or a coach? How do you go about finding a professional who’s the right fit? And what can you expect from the...
by Tegan Trovato | Apr 12, 2019 | Leadership
As a coach (and former consultant) I am often asked about the differences between a consultant, coach, mentor and therapist. What follows is an explanation that we have been leveraging for many years in the coaching world. The original source is unknown. The...
by Tegan Trovato | Apr 5, 2019 | Leadership
When working with groups and teams, the framework I use for evaluating and coaching them is The Six Conditions of Team Effectiveness (created by Richard Hackman). One of the outcomes of effective teams is high quality group processes. Inefficient meetings (the way...
by Tegan Trovato | Mar 7, 2019 | Leadership, Personal Excellence & Authenticity
This is a question I ask at the end of every, single coaching session. I ask it in my marriage. I ask it in my friendships. “How can I support you?” This question empowers the person you are speaking with to create their own solutions. In doing so, we are...
