Tegan Trovato

Owning Your Path Mastermind

Owning Your Path Mastermind

You have a voice and know how to use it. You’re pretty comfortable in your place of power. And you’re ready to show up and be of service in a deeper capacity. But you need the space and framework to define your next chapter, elevate your presence, and finesse your...

Financial Planning with Emily Phillips

Financial Planning with Emily Phillips

Recently, my podcast partner, Katie Rasoul, and I met with Emily Phillips to talk about Financial Planning. And not just about the nerdy math parts of it, but what really matters to people are growing their careers, their families, and their wealth in the current...

An Exploration of Personal Power

An Exploration of Personal Power

What does it mean to be personally powerful? The generic definition goes something like this: the ability to do something or act in a particular way.  Yet we have so many different definitions, ways, and thoughts around power. There’s the internal demonstration of...

Redefining Success with Katie Rasoul

Redefining Success with Katie Rasoul

As many of you know, Katie Rasoul is my co-host for The Life and Leadership Podcast. We took some time to talk recently about her new book, Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big, and learn more about her...

Why Ruminating is Dangerous

Why Ruminating is Dangerous

Rumination is the focused attention on the symptoms of your distress, and on its possible causes and consequences, as opposed to its solutions. It isn't unusual for us to do this. In fact, sometimes it is healthy to revisit the factors of an event, situation or...

Consciousness with Reverend Lola Wright

Consciousness with Reverend Lola Wright

In this episode of the Life and Leadership podcast, I was honored to have Reverend Lola Wright as our guest. Lola is a subject matter expert on consciousness as well as the Spiritual Director at Bodhi Spiritual Center, a preeminent mindfulness-based community...

A Crash Course on the Imposter Syndrome

A Crash Course on the Imposter Syndrome

I work with high-performing leaders and organizations that are in hyper-growth mode. Despite their great success, many talented leaders are suffering privately-secretly-because they are unaware that they are not alone in their struggle with the Imposter Syndrome....