Tegan Trovato

Personal Branding with Jessica Zweig

Personal Branding with Jessica Zweig

Personal branding is how we show up focused and ready to use our gifts to serve the world. As a foremost expert on building and maintaining a purpose driven brand, my guest Jessica Zweig explains exactly what personal branding is, how your brand supports your...

Are You in Alignment with Your Values?

Are You in Alignment with Your Values?

There are so many of us walking around the world unaware of which values we ascribe to. Sitting down and identifying our values by name isn’t something that we normally think to do. And that’s perfectly okay! But what if getting clear on your core values makes your...

Common Misconceptions About High-Achieving Introverts

Common Misconceptions About High-Achieving Introverts

Although I’m not personally an introvert, I know it to be true that introverts have super powers. Major ones! Which is why my podcast co-host, Katie Rasoul, gave a TEDx Talk about high-achieving introverts and how leaders can be more inclusive of introverted leaders...

Refresh and Reset Anytime of Year

Refresh and Reset Anytime of Year

It’s inevitable and it’s my favorite time of year: reflection and New Year’s! But, you don’t have to wait until January for permission to engage in thoughtful reflection, happy planning, and goal setting. The value is as much in the process of planning as the actual...

Making Lemonade wasn’t Enough for Me

Making Lemonade wasn’t Enough for Me

Here's the deal: I want to get deep about something that is close to my heart. I came across this powerful statistic the other day that led me to reflect on a huge shift I experienced in my twenties.  Here is the statistic: In a classic study of 400 high-achievers, it...

Own Your Experiences

Own Your Experiences

What if you were to own your holidays instead of letting them own you? How might that feel? Typical complaints around the holidays are usually specific to relatives or family dynamics, too much travel, financial stress, or pressure from work to hit annual goals. With...

The Power and Importance of Reflection

The Power and Importance of Reflection

I just love the opportunity to reflect on what has passed and undergo an analysis of what I would like to leave behind. Most importantly, I like to carefully select what I’m bringing forward with me, and on what I will stay laser-focused on in the coming months. One...