As we collectively grieve our old lives during this pandemic and maybe struggle to find comfort in our usual relationships it is our inner temple that we need to tend to and nourish.
Inner Temple
Feminine Genius with LiYana Silver
We all have an innate ability to connect to the collective intelligence. To be in our bodies. To feel. But these predominantly feminine qualities are seen as weaknesses in a patriarchal culture, so we disown these vital parts of ourselves. What would happen if we used...
My Journey to Meditation
I have spent hundreds of hours meditating over the last year and I won’t stop. This is now an important part of my life. In stillness I find that I already have all the answers to my questions and I find better questions to ask. My journey to this practice has been a...
Creating Space For What Is Truly Important
I’ve lived a notoriously over-scheduled life. I value being productive. Last year I learned that in order to contribute in more meaningful ways, I need space to learn, create, relax, think, and meditate. In general, the space allowed new opportunities and ideas to...
Own Your Experiences
What if you were to own your holidays instead of letting them own you? How might that feel? Typical complaints around the holidays are usually specific to relatives or family dynamics, too much travel, financial stress, or pressure from work to hit annual goals. With...
Raise Your Consciousness
What does it mean to be conscious? Consciousness can be defined as the state of being awake and aware of one’s surroundings. Simply put: Consciousness is awareness and taking action with intention. The opposite of consciousness is doing things on autopilot. Raise your...
5 Signs You’re Running Yourself into the Ground
This article previously published on Forbes. When is the last time you blocked out time for yourself? Not a spa day. Not a golf day. Not a girls’/guys’ night out. Not a date night. Time in your workday to protect your time, energy and stress levels. If your calendar...
How to Connect with Yourself
I grew up in a rather religious household and had the unusual opportunity of experiencing a few Christian denominations: Catholic, Baptist, and Evangelical. I stopped ascribing to the Christian religion somewhere in high school and by college was out in the world...
