Contemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up...
Stress
My Journey to Meditation
I have spent hundreds of hours meditating over the last year and I won’t stop. This is now an important part of my life. In stillness I find that I already have all the answers to my questions and I find better questions to ask. My journey to this practice has been a...
But How Do You Feel? 3 Tips for Total Self-Care.
I love to hear about people’s self-care routines. By my rough estimation, every two to three calls with any clients includes a discussion about self-care, slowing down, nurturing ourselves, and refilling our own bucket. Most of us are awake to the necessity of...